Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:53 | +1.4% | 8th | 4:57 |
| Run 2 | 3:56 | 3:48 | +3.3% | 10th | 4:45 |
| Run 3 | 4:02 | 4:02 | -0.0% | 6th | 5:04 |
| Run 4 | 4:05 | 4:01 | +1.4% | 7th | 5:09 |
| Run 5 | 4:04 | 4:07 | -1.3% | 4th | 5:22 |
| Run 6 | 4:03 | 4:03 | -0.4% | 5th | 5:13 |
| Run 7 | 4:04 | 4:03 | +0.1% | 5th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:39 | +9.9% | 59th | 3:59 |
| Sled Push | strength | 1:24 | 1:17 | +8.8% | 18th | 1:36 |
| Sled Pull | strength | 2:41 | 2:27 | +8.9% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:13 | +20.8% | 20th | 3:20 |
| Row | aerobic | 4:18 | 4:00 | +7.3% | 35th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.5% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 2:35 | +11.5% | 14th | 3:34 |
| Wall Balls | strength | 4:04 | 3:34 | +13.5% | 19th | 4:46 |
| Total Running | running | 28:11 | 28:17 | -0.4% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength