Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:47 | +15.7% | 79th | 4:57 |
| Run 2 | 4:56 | 4:37 | +6.7% | 62th | 4:45 |
| Run 3 | 4:55 | 4:55 | -0.1% | 44th | 5:04 |
| Run 4 | 4:58 | 4:59 | -0.4% | 42th | 5:09 |
| Run 5 | 4:59 | 5:11 | -4.0% | 35th | 5:22 |
| Run 6 | 4:56 | 5:03 | -2.5% | 38th | 5:13 |
| Run 7 | 5:00 | 5:01 | -0.4% | 44th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.4% | 90th | 3:59 |
| Sled Push | strength | 1:46 | 1:33 | +13.5% | 80th | 1:36 |
| Sled Pull | strength | 2:44 | 3:12 | -14.9% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:30 | 3:10 | +10.0% | 62th | 3:20 |
| Row | aerobic | 4:41 | 4:23 | +6.7% | 79th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.2% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 3:26 | -15.1% | 16th | 3:34 |
| Wall Balls | strength | 4:24 | 4:36 | -4.5% | 38th | 4:46 |
| Total Running | running | 35:17 | 34:47 | +1.4% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength