Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:48 | +12.4% | 72th | 4:57 |
| Run 2 | 4:49 | 4:37 | +4.0% | 56th | 4:45 |
| Run 3 | 5:12 | 4:55 | +5.5% | 59th | 5:04 |
| Run 4 | 5:27 | 4:59 | +9.1% | 67th | 5:09 |
| Run 5 | 5:41 | 5:11 | +9.3% | 68th | 5:22 |
| Run 6 | 5:16 | 5:03 | +4.0% | 56th | 5:13 |
| Run 7 | 4:58 | 5:01 | -1.2% | 42th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.5% | 55th | 3:59 |
| Sled Push | strength | 1:25 | 1:33 | -9.1% | 20th | 1:36 |
| Sled Pull | strength | 3:10 | 3:13 | -1.6% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 3:11 | -28.9% | 6th | 3:20 |
| Row | aerobic | 4:25 | 4:23 | +0.6% | 50th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.7% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:21 | 3:26 | -2.6% | 40th | 3:34 |
| Wall Balls | strength | 3:54 | 4:36 | -15.4% | 11th | 4:46 |
| Total Running | running | 36:47 | 34:49 | +5.6% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength