Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:44 | +5.4% | 85th | 7:15 |
| Run 2 | 6:33 | 6:13 | +5.3% | 84th | 5:48 |
| Run 3 | 6:52 | 6:30 | +5.6% | 84th | 6:04 |
| Run 4 | 6:58 | 6:34 | +5.9% | 86th | 6:08 |
| Run 5 | 7:11 | 6:43 | +6.8% | 85th | 6:14 |
| Run 6 | 6:57 | 6:37 | +4.9% | 83th | 6:09 |
| Run 7 | 7:01 | 6:36 | +6.3% | 85th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.1% | 45th | 4:52 |
| Sled Push | strength | 1:44 | 1:49 | -5.1% | 60th | 1:41 |
| Sled Pull | strength | 4:28 | 4:49 | -7.5% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 4:45 | -13.6% | 53th | 4:13 |
| Row | aerobic | 5:32 | 5:22 | +3.1% | 85th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 4:10 | -21.0% | 32th | 3:45 |
| Wall Balls | strength | 4:18 | 5:08 | -16.4% | 37th | 4:42 |
| Total Running | running | 49:41 | 47:12 | +5.2% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength