Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.5% | 62th | 4:57 |
| Run 2 | 4:54 | 4:37 | +5.8% | 61th | 4:45 |
| Run 3 | 4:59 | 4:55 | +1.1% | 48th | 5:04 |
| Run 4 | 5:02 | 4:59 | +0.8% | 47th | 5:09 |
| Run 5 | 5:09 | 5:12 | -1.0% | 41th | 5:22 |
| Run 6 | 4:57 | 5:03 | -2.3% | 40th | 5:13 |
| Run 7 | 4:58 | 5:01 | -1.2% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.3% | 80th | 3:59 |
| Sled Push | strength | 1:53 | 1:33 | +20.8% | 90th | 1:36 |
| Sled Pull | strength | 3:12 | 3:13 | -0.6% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:11 | -5.4% | 38th | 3:20 |
| Row | aerobic | 4:40 | 4:23 | +6.3% | 77th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.5% | 63th | 3:34 |
| Wall Balls | strength | 4:13 | 4:36 | -8.6% | 27th | 4:46 |
| Total Running | running | 35:09 | 34:50 | +0.9% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength