Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.2% | 48th | 4:57 |
| Run 2 | 4:38 | 4:38 | -0.0% | 45th | 4:45 |
| Run 3 | 4:44 | 4:56 | -4.1% | 33th | 5:04 |
| Run 4 | 4:57 | 5:00 | -1.0% | 42th | 5:09 |
| Run 5 | 5:09 | 5:12 | -1.1% | 41th | 5:22 |
| Run 6 | 4:59 | 5:04 | -1.7% | 42th | 5:13 |
| Run 7 | 5:01 | 5:02 | -0.3% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.9% | 59th | 3:59 |
| Sled Push | strength | 1:50 | 1:33 | +17.5% | 86th | 1:36 |
| Sled Pull | strength | 3:14 | 3:13 | +0.3% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:11 | +3.3% | 52th | 3:20 |
| Row | aerobic | 4:42 | 4:23 | +7.0% | 81th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:34 | -9.2% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:26 | +19.0% | 79th | 3:34 |
| Wall Balls | strength | 4:46 | 4:37 | +3.2% | 58th | 4:46 |
| Total Running | running | 34:20 | 34:52 | -1.6% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength