Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.3% | 34th | 4:57 |
| Run 2 | 4:37 | 4:38 | -0.4% | 44th | 4:45 |
| Run 3 | 5:02 | 4:56 | +2.0% | 51th | 5:04 |
| Run 4 | 5:01 | 5:00 | +0.3% | 46th | 5:09 |
| Run 5 | 5:02 | 5:12 | -3.3% | 37th | 5:22 |
| Run 6 | 5:01 | 5:04 | -1.1% | 44th | 5:13 |
| Run 7 | 5:04 | 5:02 | +0.6% | 48th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:56 | +1.9% | 59th | 3:59 |
| Sled Push | strength | 1:56 | 1:33 | +23.9% | 93th | 1:36 |
| Sled Pull | strength | 3:05 | 3:13 | -4.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 3:11 | +22.1% | 78th | 3:20 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 54th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.6% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:26 | +0.2% | 46th | 3:34 |
| Wall Balls | strength | 4:29 | 4:37 | -2.9% | 43th | 4:46 |
| Total Running | running | 34:23 | 34:52 | -1.4% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength