Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +7.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 4:48 | +37.2% | 99th | 4:57 |
| Run 2 | 4:30 | 4:38 | -3.0% | 35th | 4:45 |
| Run 3 | 4:58 | 4:56 | +0.6% | 47th | 5:04 |
| Run 4 | 4:53 | 5:00 | -2.4% | 38th | 5:09 |
| Run 5 | 4:56 | 5:12 | -5.3% | 33th | 5:22 |
| Run 6 | 5:01 | 5:04 | -1.1% | 44th | 5:13 |
| Run 7 | 5:23 | 5:02 | +6.9% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.3% | 29th | 3:59 |
| Sled Push | strength | 1:36 | 1:33 | +2.5% | 54th | 1:36 |
| Sled Pull | strength | 2:57 | 3:13 | -8.5% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 3:11 | +1.7% | 49th | 3:20 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 50th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.3% | 63th | 3:34 |
| Wall Balls | strength | 3:36 | 4:37 | -22.1% | 2th | 4:46 |
| Total Running | running | 36:17 | 34:53 | +4.0% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength