Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +3.9% | 55th | 4:57 |
| Run 2 | 4:33 | 4:38 | -1.9% | 40th | 4:45 |
| Run 3 | 4:48 | 4:56 | -2.8% | 36th | 5:04 |
| Run 4 | 4:58 | 5:00 | -0.7% | 42th | 5:09 |
| Run 5 | 5:14 | 5:12 | +0.4% | 47th | 5:22 |
| Run 6 | 5:10 | 5:04 | +1.8% | 52th | 5:13 |
| Run 7 | 4:58 | 5:02 | -1.4% | 42th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.5% | 55th | 3:59 |
| Sled Push | strength | 1:22 | 1:33 | -12.5% | 13th | 1:36 |
| Sled Pull | strength | 2:52 | 3:13 | -11.1% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:11 | +24.6% | 80th | 3:20 |
| Row | aerobic | 4:36 | 4:23 | +4.7% | 72th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.9% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:26 | +14.6% | 73th | 3:34 |
| Wall Balls | strength | 4:46 | 4:37 | +3.1% | 58th | 4:46 |
| Total Running | running | 34:41 | 34:53 | -0.6% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength