Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:49 | -5.2% | 33th | 4:57 |
| Run 2 | 4:48 | 4:38 | +3.4% | 55th | 4:45 |
| Run 3 | 5:07 | 4:56 | +3.5% | 54th | 5:04 |
| Run 4 | 5:04 | 5:00 | +1.2% | 49th | 5:09 |
| Run 5 | 5:06 | 5:12 | -2.2% | 39th | 5:22 |
| Run 6 | 5:07 | 5:04 | +0.7% | 49th | 5:13 |
| Run 7 | 4:53 | 5:02 | -3.2% | 38th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.5% | 70th | 3:59 |
| Sled Push | strength | 1:30 | 1:33 | -4.0% | 35th | 1:36 |
| Sled Pull | strength | 3:40 | 3:13 | +13.5% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:12 | +11.4% | 65th | 3:20 |
| Row | aerobic | 4:47 | 4:23 | +8.8% | 87th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.8% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.5% | 69th | 3:34 |
| Wall Balls | strength | 4:47 | 4:37 | +3.4% | 59th | 4:46 |
| Total Running | running | 34:39 | 34:56 | -0.8% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength