Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:49 | +8.6% | 65th | 4:57 |
| Run 2 | 4:58 | 4:38 | +6.9% | 64th | 4:45 |
| Run 3 | 5:12 | 4:56 | +5.2% | 59th | 5:04 |
| Run 4 | 5:13 | 5:00 | +4.1% | 57th | 5:09 |
| Run 5 | 5:28 | 5:13 | +4.7% | 58th | 5:22 |
| Run 6 | 5:09 | 5:04 | +1.3% | 50th | 5:13 |
| Run 7 | 5:05 | 5:02 | +0.8% | 49th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.3% | 43th | 3:59 |
| Sled Push | strength | 1:30 | 1:33 | -4.1% | 35th | 1:36 |
| Sled Pull | strength | 3:12 | 3:13 | -1.0% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 3:12 | +5.6% | 56th | 3:20 |
| Row | aerobic | 4:01 | 4:23 | -8.6% | 5th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.1% | 46th | 3:34 |
| Wall Balls | strength | 4:21 | 4:37 | -6.1% | 34th | 4:46 |
| Total Running | running | 36:19 | 34:57 | +3.9% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength