Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:49 | +3.6% | 55th | 4:57 |
| Run 2 | 4:46 | 4:39 | +2.5% | 53th | 4:45 |
| Run 3 | 4:59 | 4:57 | +0.6% | 48th | 5:04 |
| Run 4 | 5:24 | 5:01 | +7.6% | 65th | 5:09 |
| Run 5 | 5:30 | 5:13 | +5.2% | 60th | 5:22 |
| Run 6 | 5:17 | 5:05 | +3.8% | 57th | 5:13 |
| Run 7 | 5:18 | 5:03 | +4.9% | 60th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.2% | 37th | 3:59 |
| Sled Push | strength | 1:20 | 1:33 | -14.8% | 9th | 1:36 |
| Sled Pull | strength | 3:11 | 3:14 | -1.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:12 | +14.1% | 69th | 3:20 |
| Row | aerobic | 4:13 | 4:23 | -4.2% | 23th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:35 | +1.0% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:27 | +5.0% | 58th | 3:34 |
| Wall Balls | strength | 4:01 | 4:38 | -13.4% | 17th | 4:46 |
| Total Running | running | 36:14 | 35:00 | +3.5% | 56th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength