Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.3% | 63th | 4:57 |
| Run 2 | 4:52 | 4:39 | +4.6% | 60th | 4:45 |
| Run 3 | 5:02 | 4:57 | +1.6% | 51th | 5:04 |
| Run 4 | 5:02 | 5:01 | +0.2% | 47th | 5:09 |
| Run 5 | 5:08 | 5:13 | -1.9% | 41th | 5:22 |
| Run 6 | 4:57 | 5:05 | -2.8% | 40th | 5:13 |
| Run 7 | 5:04 | 5:03 | +0.2% | 48th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 53th | 3:59 |
| Sled Push | strength | 1:35 | 1:33 | +1.1% | 50th | 1:36 |
| Sled Pull | strength | 2:47 | 3:14 | -14.1% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.1% | 51th | 3:20 |
| Row | aerobic | 4:27 | 4:24 | +1.1% | 54th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:35 | +3.0% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +3.9% | 56th | 3:34 |
| Wall Balls | strength | 5:17 | 4:38 | +13.8% | 77th | 4:46 |
| Total Running | running | 35:16 | 35:01 | +0.7% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength