Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
545
Total Time
1:13:57
Overall Percentile
47.3
Lower is faster
Athlete
Steven Bontan

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:49 +0.0% 45th 4:57
Run 2 4:32 4:39 -2.6% 38th 4:45
Run 3 4:55 4:57 -0.8% 44th 5:04
Run 4 4:59 5:01 -0.8% 43th 5:09
Run 5 5:21 5:13 +2.2% 53th 5:22
Run 6 5:09 5:05 +1.1% 50th 5:13
Run 7 5:01 5:03 -0.8% 45th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:56 +2.2% 62th 3:59
Sled Push strength 1:27 1:34 -7.5% 26th 1:36
Sled Pull strength 3:13 3:14 -0.8% 47th 3:20
Burpee Broad Jump aerobic 2:53 3:13 -10.4% 30th 3:20
Row aerobic 4:30 4:24 +2.2% 60th 4:27
Farmers Carry strength 1:35 1:35 -0.2% 48th 1:37
Sandbag Lunges strength 3:33 3:27 +2.4% 53th 3:34
Wall Balls strength 4:55 4:38 +5.9% 64th 4:46
Total Running running 34:47 35:02 -0.7% 45th 35:54

How to Read This Analysis