Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.5% | 61th | 4:57 |
| Run 2 | 4:38 | 4:39 | -0.5% | 45th | 4:45 |
| Run 3 | 4:57 | 4:57 | -0.2% | 46th | 5:04 |
| Run 4 | 5:04 | 5:01 | +0.8% | 49th | 5:09 |
| Run 5 | 5:25 | 5:14 | +3.4% | 56th | 5:22 |
| Run 6 | 5:00 | 5:05 | -1.9% | 43th | 5:13 |
| Run 7 | 4:48 | 5:03 | -5.2% | 34th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.1% | 62th | 3:59 |
| Sled Push | strength | 1:24 | 1:34 | -10.7% | 18th | 1:36 |
| Sled Pull | strength | 2:42 | 3:14 | -16.8% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 3:13 | +8.1% | 62th | 3:20 |
| Row | aerobic | 4:37 | 4:24 | +4.8% | 73th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:35 | +18.7% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:13 | 3:28 | +21.6% | 83th | 3:34 |
| Wall Balls | strength | 4:47 | 4:38 | +2.9% | 59th | 4:46 |
| Total Running | running | 35:01 | 35:03 | -0.1% | 47th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength