Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.1% | 45th | 4:57 |
| Run 2 | 4:34 | 4:39 | -2.0% | 41th | 4:45 |
| Run 3 | 4:50 | 4:57 | -2.6% | 39th | 5:04 |
| Run 4 | 5:00 | 5:01 | -0.6% | 44th | 5:09 |
| Run 5 | 5:17 | 5:14 | +0.8% | 50th | 5:22 |
| Run 6 | 5:26 | 5:06 | +6.5% | 63th | 5:13 |
| Run 7 | 5:15 | 5:03 | +3.7% | 57th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 80th | 3:59 |
| Sled Push | strength | 1:29 | 1:34 | -5.4% | 32th | 1:36 |
| Sled Pull | strength | 3:08 | 3:14 | -3.5% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 3:13 | +23.0% | 80th | 3:20 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 60th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.7% | 22th | 1:37 |
| Sandbag Lunges | strength | 4:07 | 3:28 | +18.6% | 80th | 3:34 |
| Wall Balls | strength | 4:02 | 4:39 | -13.3% | 18th | 4:46 |
| Total Running | running | 35:12 | 35:04 | +0.3% | 48th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength