Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.6% | 48th | 4:57 |
| Run 2 | 4:39 | 4:39 | -0.3% | 46th | 4:45 |
| Run 3 | 4:55 | 4:57 | -1.0% | 44th | 5:04 |
| Run 4 | 5:01 | 5:01 | -0.3% | 46th | 5:09 |
| Run 5 | 5:08 | 5:14 | -2.1% | 41th | 5:22 |
| Run 6 | 4:58 | 5:06 | -2.7% | 40th | 5:13 |
| Run 7 | 5:09 | 5:03 | +1.6% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.4% | 70th | 3:59 |
| Sled Push | strength | 1:43 | 1:34 | +9.4% | 73th | 1:36 |
| Sled Pull | strength | 3:27 | 3:14 | +6.2% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:13 | +25.5% | 83th | 3:20 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 25th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.3% | 48th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 3:28 | +21.9% | 84th | 3:34 |
| Wall Balls | strength | 4:35 | 4:39 | -1.5% | 49th | 4:46 |
| Total Running | running | 34:42 | 35:05 | -1.1% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength