Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:50 | +9.8% | 68th | 4:57 |
| Run 2 | 5:04 | 4:39 | +8.6% | 68th | 4:45 |
| Run 3 | 5:10 | 4:57 | +4.0% | 58th | 5:04 |
| Run 4 | 5:15 | 5:02 | +4.3% | 59th | 5:09 |
| Run 5 | 5:20 | 5:14 | +1.7% | 53th | 5:22 |
| Run 6 | 5:05 | 5:06 | -0.4% | 47th | 5:13 |
| Run 7 | 4:47 | 5:04 | -5.6% | 32th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.1% | 62th | 3:59 |
| Sled Push | strength | 1:25 | 1:34 | -9.7% | 20th | 1:36 |
| Sled Pull | strength | 3:11 | 3:14 | -2.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +6.9% | 60th | 3:20 |
| Row | aerobic | 4:07 | 4:24 | -6.6% | 13th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.9% | 63th | 1:37 |
| Sandbag Lunges | strength | 4:01 | 3:28 | +15.6% | 76th | 3:34 |
| Wall Balls | strength | 4:23 | 4:39 | -5.8% | 37th | 4:46 |
| Total Running | running | 36:00 | 35:06 | +2.6% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength