Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:50 | +10.1% | 68th | 4:57 |
| Run 2 | 4:44 | 4:40 | +1.4% | 52th | 4:45 |
| Run 3 | 4:49 | 4:58 | -3.1% | 38th | 5:04 |
| Run 4 | 5:00 | 5:02 | -0.7% | 44th | 5:09 |
| Run 5 | 5:13 | 5:14 | -0.6% | 46th | 5:22 |
| Run 6 | 5:03 | 5:06 | -1.2% | 46th | 5:13 |
| Run 7 | 5:06 | 5:04 | +0.6% | 50th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.8% | 53th | 3:59 |
| Sled Push | strength | 1:30 | 1:34 | -4.5% | 35th | 1:36 |
| Sled Pull | strength | 3:11 | 3:15 | -2.1% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 4:08 | 3:13 | +27.9% | 85th | 3:20 |
| Row | aerobic | 4:16 | 4:24 | -3.2% | 30th | 4:27 |
| Farmers Carry | strength | 2:05 | 1:35 | +31.0% | 97th | 1:37 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +6.9% | 62th | 3:34 |
| Wall Balls | strength | 4:25 | 4:39 | -5.2% | 39th | 4:46 |
| Total Running | running | 35:15 | 35:07 | +0.3% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength