Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:44 | -0.1% | 71th | 7:15 |
| Run 2 | 6:00 | 6:13 | -3.6% | 62th | 5:48 |
| Run 3 | 6:13 | 6:30 | -4.5% | 61th | 6:04 |
| Run 4 | 6:20 | 6:35 | -3.8% | 63th | 6:08 |
| Run 5 | 6:13 | 6:43 | -7.6% | 53th | 6:14 |
| Run 6 | 6:17 | 6:37 | -5.3% | 60th | 6:09 |
| Run 7 | 6:20 | 6:36 | -4.2% | 63th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.5% | 29th | 4:52 |
| Sled Push | strength | 1:52 | 1:49 | +2.1% | 78th | 1:41 |
| Sled Pull | strength | 4:21 | 4:50 | -10.0% | 53th | 4:22 |
| Burpee Broad Jump | aerobic | 7:10 | 4:46 | +50.2% | 100th | 4:13 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 65th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:40 | 4:10 | +11.6% | 86th | 3:45 |
| Wall Balls | strength | 5:47 | 5:09 | +12.3% | 88th | 4:42 |
| Total Running | running | 45:07 | 47:15 | -4.5% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength