Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.2% | 45th | 4:57 |
| Run 2 | 4:20 | 4:40 | -7.2% | 27th | 4:45 |
| Run 3 | 4:46 | 4:58 | -4.1% | 34th | 5:04 |
| Run 4 | 4:42 | 5:02 | -6.7% | 30th | 5:09 |
| Run 5 | 4:54 | 5:14 | -6.7% | 32th | 5:22 |
| Run 6 | 4:36 | 5:06 | -10.0% | 23th | 5:13 |
| Run 7 | 4:47 | 5:04 | -5.7% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.6% | 93th | 3:59 |
| Sled Push | strength | 1:48 | 1:34 | +14.6% | 83th | 1:36 |
| Sled Pull | strength | 4:14 | 3:15 | +30.1% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:13 | +13.9% | 70th | 3:20 |
| Row | aerobic | 4:29 | 4:24 | +1.7% | 57th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.3% | 84th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 3:28 | -14.2% | 19th | 3:34 |
| Wall Balls | strength | 5:41 | 4:39 | +22.0% | 86th | 4:46 |
| Total Running | running | 32:55 | 35:08 | -6.3% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength