Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:50 | +12.1% | 74th | 4:57 |
| Run 2 | 5:06 | 4:40 | +9.2% | 70th | 4:45 |
| Run 3 | 5:02 | 4:58 | +1.2% | 51th | 5:04 |
| Run 4 | 5:07 | 5:02 | +1.5% | 51th | 5:09 |
| Run 5 | 5:11 | 5:15 | -1.3% | 43th | 5:22 |
| Run 6 | 4:43 | 5:06 | -7.7% | 28th | 5:13 |
| Run 7 | 4:40 | 5:04 | -8.0% | 27th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +5.0% | 80th | 3:59 |
| Sled Push | strength | 1:55 | 1:34 | +22.0% | 92th | 1:36 |
| Sled Pull | strength | 3:18 | 3:15 | +1.4% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:14 | +15.4% | 72th | 3:20 |
| Row | aerobic | 4:38 | 4:24 | +5.1% | 75th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.7% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:28 | +7.8% | 64th | 3:34 |
| Wall Balls | strength | 4:21 | 4:39 | -6.7% | 34th | 4:46 |
| Total Running | running | 35:15 | 35:08 | +0.3% | 49th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength