Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:50 | -6.5% | 31th | 4:57 |
| Run 2 | 4:28 | 4:40 | -4.3% | 33th | 4:45 |
| Run 3 | 4:57 | 4:58 | -0.4% | 46th | 5:04 |
| Run 4 | 4:49 | 5:02 | -4.4% | 35th | 5:09 |
| Run 5 | 5:01 | 5:15 | -4.5% | 36th | 5:22 |
| Run 6 | 4:51 | 5:06 | -5.1% | 35th | 5:13 |
| Run 7 | 4:58 | 5:04 | -2.1% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.2% | 31th | 3:59 |
| Sled Push | strength | 1:47 | 1:34 | +13.5% | 82th | 1:36 |
| Sled Pull | strength | 3:47 | 3:15 | +16.3% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:14 | +12.3% | 68th | 3:20 |
| Row | aerobic | 4:44 | 4:24 | +7.4% | 83th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:09 | 3:28 | +19.3% | 81th | 3:34 |
| Wall Balls | strength | 4:52 | 4:39 | +4.4% | 62th | 4:46 |
| Total Running | running | 33:36 | 35:08 | -4.4% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength