Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joep Gunsing
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:51 | -7.2% | 29th | 4:57 |
| Run 2 | 5:02 | 4:40 | +7.7% | 67th | 4:45 |
| Run 3 | 5:08 | 4:58 | +3.2% | 56th | 5:04 |
| Run 4 | 5:13 | 5:02 | +3.4% | 57th | 5:09 |
| Run 5 | 5:27 | 5:15 | +3.7% | 57th | 5:22 |
| Run 6 | 5:15 | 5:06 | +2.6% | 56th | 5:13 |
| Run 7 | 5:17 | 5:04 | +4.0% | 59th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.3% | 20th | 3:59 |
| Sled Push | strength | 1:38 | 1:34 | +3.9% | 60th | 1:36 |
| Sled Pull | strength | 3:26 | 3:15 | +5.4% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 3:14 | -17.1% | 20th | 3:20 |
| Row | aerobic | 4:03 | 4:24 | -8.2% | 6th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.7% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:57 | 3:28 | -15.3% | 18th | 3:34 |
| Wall Balls | strength | 4:54 | 4:39 | +5.0% | 63th | 4:46 |
| Total Running | running | 35:52 | 35:10 | +2.0% | 53th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength