Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joaquín Wolf
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:51 | -10.8% | 21th | 4:57 |
| Run 2 | 4:30 | 4:40 | -3.8% | 35th | 4:45 |
| Run 3 | 5:03 | 4:58 | +1.4% | 52th | 5:04 |
| Run 4 | 5:14 | 5:03 | +3.6% | 58th | 5:09 |
| Run 5 | 5:19 | 5:15 | +1.0% | 52th | 5:22 |
| Run 6 | 5:13 | 5:07 | +1.8% | 54th | 5:13 |
| Run 7 | 5:09 | 5:05 | +1.3% | 52th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.6% | 72th | 3:59 |
| Sled Push | strength | 1:21 | 1:34 | -14.3% | 11th | 1:36 |
| Sled Pull | strength | 3:33 | 3:15 | +8.8% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +6.8% | 61th | 3:20 |
| Row | aerobic | 4:44 | 4:24 | +7.3% | 83th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.9% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 3:29 | +16.5% | 78th | 3:34 |
| Wall Balls | strength | 4:01 | 4:40 | -14.1% | 17th | 4:46 |
| Total Running | running | 34:48 | 35:13 | -1.2% | 45th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength