Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
560
Total Time
1:14:21
Overall Percentile
48.7
Lower is faster
Athlete
Sander Strooband

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.6

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +7.5%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 4:51 +17.3% 85th 4:57
Run 2 5:08 4:40 +9.7% 72th 4:45
Run 3 5:12 4:59 +4.3% 59th 5:04
Run 4 5:09 5:03 +1.9% 53th 5:09
Run 5 5:21 5:15 +1.6% 53th 5:22
Run 6 5:07 5:07 -0.2% 49th 5:13
Run 7 5:10 5:05 +1.5% 53th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:57 +0.7% 53th 3:59
Sled Push strength 1:18 1:34 -17.5% 7th 1:36
Sled Pull strength 3:05 3:15 -5.6% 35th 3:20
Burpee Broad Jump aerobic 3:16 3:14 +0.6% 50th 3:20
Row aerobic 4:21 4:24 -1.4% 41th 4:27
Farmers Carry strength 1:22 1:35 -14.3% 12th 1:37
Sandbag Lunges strength 3:17 3:29 -6.0% 35th 3:34
Wall Balls strength 5:08 4:40 +9.8% 72th 4:46
Total Running running 36:49 35:14 +4.5% 60th 35:54

How to Read This Analysis