Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:44 | +1.4% | 74th | 7:15 |
| Run 2 | 6:14 | 6:13 | +0.1% | 72th | 5:48 |
| Run 3 | 6:22 | 6:30 | -2.2% | 67th | 6:04 |
| Run 4 | 6:17 | 6:35 | -4.6% | 61th | 6:08 |
| Run 5 | 6:48 | 6:44 | +1.0% | 76th | 6:14 |
| Run 6 | 6:27 | 6:38 | -2.8% | 66th | 6:09 |
| Run 7 | 6:26 | 6:36 | -2.7% | 67th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.2% | 73th | 4:52 |
| Sled Push | strength | 1:42 | 1:49 | -7.1% | 54th | 1:41 |
| Sled Pull | strength | 5:02 | 4:50 | +4.0% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 4:46 | -3.4% | 69th | 4:13 |
| Row | aerobic | 5:33 | 5:22 | +3.3% | 86th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.1% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.2% | 72th | 3:45 |
| Wall Balls | strength | 5:48 | 5:09 | +12.5% | 89th | 4:42 |
| Total Running | running | 46:25 | 47:17 | -1.8% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength