Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +5.0% | 59th | 4:57 |
| Run 2 | 4:29 | 4:40 | -4.2% | 34th | 4:45 |
| Run 3 | 5:01 | 4:59 | +0.7% | 50th | 5:04 |
| Run 4 | 4:56 | 5:03 | -2.4% | 41th | 5:09 |
| Run 5 | 4:49 | 5:15 | -8.5% | 27th | 5:22 |
| Run 6 | 4:51 | 5:07 | -5.4% | 35th | 5:13 |
| Run 7 | 4:42 | 5:05 | -7.6% | 29th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 81th | 3:59 |
| Sled Push | strength | 1:36 | 1:34 | +1.6% | 54th | 1:36 |
| Sled Pull | strength | 3:12 | 3:15 | -2.0% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.3% | 65th | 3:20 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 56th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.8% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:29 | +16.0% | 77th | 3:34 |
| Wall Balls | strength | 5:45 | 4:40 | +23.0% | 87th | 4:46 |
| Total Running | running | 33:54 | 35:14 | -3.8% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength