Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:51 | +13.5% | 78th | 4:57 |
| Run 2 | 5:18 | 4:40 | +13.2% | 80th | 4:45 |
| Run 3 | 5:25 | 4:59 | +8.7% | 70th | 5:04 |
| Run 4 | 5:24 | 5:03 | +6.8% | 65th | 5:09 |
| Run 5 | 5:25 | 5:16 | +2.8% | 56th | 5:22 |
| Run 6 | 5:32 | 5:07 | +7.9% | 67th | 5:13 |
| Run 7 | 5:19 | 5:05 | +4.5% | 61th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.3% | 31th | 3:59 |
| Sled Push | strength | 1:21 | 1:34 | -14.3% | 11th | 1:36 |
| Sled Pull | strength | 2:42 | 3:15 | -17.3% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:14 | +11.3% | 67th | 3:20 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 27th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 3:29 | -8.9% | 29th | 3:34 |
| Wall Balls | strength | 4:03 | 4:40 | -13.4% | 19th | 4:46 |
| Total Running | running | 37:54 | 35:14 | +7.5% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength