Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -7.1% | 30th | 4:57 |
| Run 2 | 4:35 | 4:40 | -2.1% | 42th | 4:45 |
| Run 3 | 4:41 | 4:59 | -6.1% | 30th | 5:04 |
| Run 4 | 4:45 | 5:03 | -6.1% | 32th | 5:09 |
| Run 5 | 5:01 | 5:16 | -4.8% | 36th | 5:22 |
| Run 6 | 5:12 | 5:07 | +1.4% | 53th | 5:13 |
| Run 7 | 5:18 | 5:05 | +4.1% | 60th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.7% | 29th | 3:59 |
| Sled Push | strength | 1:46 | 1:34 | +12.1% | 80th | 1:36 |
| Sled Pull | strength | 3:23 | 3:16 | +3.6% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 4:01 | 3:15 | +23.6% | 81th | 3:20 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 41th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.3% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:29 | +14.5% | 75th | 3:34 |
| Wall Balls | strength | 5:12 | 4:40 | +11.1% | 74th | 4:46 |
| Total Running | running | 34:03 | 35:15 | -3.4% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength