Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.5% | 63th | 4:57 |
| Run 2 | 4:51 | 4:41 | +3.4% | 58th | 4:45 |
| Run 3 | 5:18 | 4:59 | +6.1% | 65th | 5:04 |
| Run 4 | 5:21 | 5:03 | +5.6% | 62th | 5:09 |
| Run 5 | 5:34 | 5:16 | +5.5% | 62th | 5:22 |
| Run 6 | 5:19 | 5:08 | +3.5% | 58th | 5:13 |
| Run 7 | 5:15 | 5:05 | +3.0% | 57th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 86th | 3:59 |
| Sled Push | strength | 1:24 | 1:34 | -11.3% | 18th | 1:36 |
| Sled Pull | strength | 3:10 | 3:16 | -3.2% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.8% | 43th | 3:20 |
| Row | aerobic | 4:35 | 4:25 | +3.8% | 70th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.6% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.4% | 42th | 3:34 |
| Wall Balls | strength | 3:55 | 4:41 | -16.4% | 11th | 4:46 |
| Total Running | running | 36:49 | 35:18 | +4.3% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength