Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:52 | -7.0% | 31th | 4:57 |
| Run 2 | 3:40 | 4:41 | -21.9% | 2th | 4:45 |
| Run 3 | 4:46 | 4:59 | -4.6% | 34th | 5:04 |
| Run 4 | 4:30 | 5:04 | -11.2% | 21th | 5:09 |
| Run 5 | 4:53 | 5:16 | -7.5% | 30th | 5:22 |
| Run 6 | 4:26 | 5:08 | -13.8% | 16th | 5:13 |
| Run 7 | 4:27 | 5:06 | -12.8% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Sled Push - 38.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 72th | 3:59 |
| Sled Push | strength | 2:11 | 1:34 | +38.3% | 100th | 1:36 |
| Sled Pull | strength | 4:04 | 3:16 | +24.1% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:15 | +15.0% | 73th | 3:20 |
| Row | aerobic | 4:08 | 4:25 | -6.5% | 15th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:35 | +17.8% | 87th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 3:30 | +41.3% | 98th | 3:34 |
| Wall Balls | strength | 6:38 | 4:41 | +41.4% | 97th | 4:46 |
| Total Running | running | 31:14 | 35:19 | -11.6% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength