Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
569
Total Time
1:14:33
Overall Percentile
49.3
Lower is faster
Athlete
Bas Waals

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:52 -4.2% 37th 4:57
Run 2 4:32 4:41 -3.4% 38th 4:45
Run 3 4:59 4:59 -0.3% 48th 5:04
Run 4 5:22 5:04 +5.9% 62th 5:09
Run 5 5:51 5:16 +10.7% 73th 5:22
Run 6 5:24 5:08 +5.0% 61th 5:13
Run 7 5:02 5:06 -1.4% 46th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:57 +0.6% 53th 3:59
Sled Push strength 1:14 1:34 -21.9% 3th 1:36
Sled Pull strength 3:05 3:16 -5.9% 35th 3:20
Burpee Broad Jump aerobic 3:07 3:15 -4.5% 43th 3:20
Row aerobic 4:35 4:25 +3.7% 70th 4:27
Farmers Carry strength 1:23 1:35 -13.5% 14th 1:37
Sandbag Lunges strength 3:39 3:30 +4.1% 59th 3:34
Wall Balls strength 5:27 4:41 +16.2% 82th 4:46
Total Running running 35:50 35:20 +1.4% 53th 35:54

How to Read This Analysis