Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -4.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:44 | -10.1% | 39th | 7:15 |
| Run 2 | 6:06 | 6:13 | -2.1% | 66th | 5:48 |
| Run 3 | 6:53 | 6:30 | +5.6% | 85th | 6:04 |
| Run 4 | 7:10 | 6:35 | +8.7% | 89th | 6:08 |
| Run 5 | 7:18 | 6:44 | +8.3% | 87th | 6:14 |
| Run 6 | 7:08 | 6:38 | +7.4% | 87th | 6:09 |
| Run 7 | 7:02 | 6:37 | +6.3% | 86th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.9% | 59th | 4:52 |
| Sled Push | strength | 2:07 | 1:49 | +15.7% | 94th | 1:41 |
| Sled Pull | strength | 3:48 | 4:50 | -21.5% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 4:52 | 4:46 | +1.8% | 76th | 4:13 |
| Row | aerobic | 5:14 | 5:22 | -2.6% | 60th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:59 | -18.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:11 | -4.9% | 66th | 3:45 |
| Wall Balls | strength | 5:34 | 5:09 | +7.9% | 84th | 4:42 |
| Total Running | running | 48:35 | 47:18 | +2.7% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength