Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:52 | -4.6% | 37th | 4:57 |
| Run 2 | 4:20 | 4:41 | -7.7% | 27th | 4:45 |
| Run 3 | 4:55 | 5:00 | -1.7% | 44th | 5:04 |
| Run 4 | 5:10 | 5:04 | +1.9% | 54th | 5:09 |
| Run 5 | 5:11 | 5:17 | -1.9% | 43th | 5:22 |
| Run 6 | 5:10 | 5:08 | +0.4% | 52th | 5:13 |
| Run 7 | 5:05 | 5:06 | -0.4% | 49th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.1% | 49th | 3:59 |
| Sled Push | strength | 1:38 | 1:34 | +3.4% | 60th | 1:36 |
| Sled Pull | strength | 3:17 | 3:16 | +0.1% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:15 | +14.3% | 72th | 3:20 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 68th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.1% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 3:30 | -2.6% | 44th | 3:34 |
| Wall Balls | strength | 5:24 | 4:41 | +15.0% | 80th | 4:46 |
| Total Running | running | 34:30 | 35:21 | -2.4% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength