Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:52 | +5.9% | 62th | 4:57 |
| Run 2 | 5:04 | 4:41 | +7.8% | 68th | 4:45 |
| Run 3 | 5:12 | 5:00 | +3.9% | 59th | 5:04 |
| Run 4 | 5:11 | 5:04 | +2.1% | 55th | 5:09 |
| Run 5 | 5:21 | 5:17 | +1.1% | 53th | 5:22 |
| Run 6 | 5:20 | 5:08 | +3.6% | 58th | 5:13 |
| Run 7 | 5:15 | 5:06 | +2.8% | 57th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:57 | -7.9% | 6th | 3:59 |
| Sled Push | strength | 1:34 | 1:34 | -0.9% | 47th | 1:36 |
| Sled Pull | strength | 2:53 | 3:16 | -12.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:16 | +21.8% | 80th | 3:20 |
| Row | aerobic | 4:17 | 4:25 | -3.1% | 33th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:30 | -5.5% | 37th | 3:34 |
| Wall Balls | strength | 4:02 | 4:41 | -14.2% | 18th | 4:46 |
| Total Running | running | 36:33 | 35:23 | +3.3% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength