Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Bernaerts
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.6% | 65th | 4:57 |
| Run 2 | 4:58 | 4:42 | +5.7% | 64th | 4:45 |
| Run 3 | 5:03 | 5:00 | +0.9% | 52th | 5:04 |
| Run 4 | 4:53 | 5:04 | -3.8% | 38th | 5:09 |
| Run 5 | 5:09 | 5:17 | -2.7% | 41th | 5:22 |
| Run 6 | 5:08 | 5:08 | -0.3% | 50th | 5:13 |
| Run 7 | 4:59 | 5:06 | -2.5% | 43th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 46th | 3:59 |
| Sled Push | strength | 1:24 | 1:34 | -11.5% | 18th | 1:36 |
| Sled Pull | strength | 3:07 | 3:16 | -5.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +5.0% | 59th | 3:20 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 52th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:36 | -11.5% | 19th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 3:30 | +15.8% | 78th | 3:34 |
| Wall Balls | strength | 5:30 | 4:42 | +17.0% | 82th | 4:46 |
| Total Running | running | 35:25 | 35:23 | +0.1% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength