Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:52 | +11.6% | 75th | 4:57 |
| Run 2 | 5:02 | 4:42 | +7.1% | 67th | 4:45 |
| Run 3 | 5:16 | 5:00 | +5.2% | 63th | 5:04 |
| Run 4 | 5:11 | 5:04 | +2.1% | 55th | 5:09 |
| Run 5 | 5:13 | 5:17 | -1.4% | 46th | 5:22 |
| Run 6 | 5:12 | 5:09 | +1.0% | 53th | 5:13 |
| Run 7 | 5:07 | 5:06 | +0.1% | 51th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.7% | 62th | 3:59 |
| Sled Push | strength | 1:39 | 1:34 | +4.3% | 64th | 1:36 |
| Sled Pull | strength | 3:17 | 3:17 | -0.0% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 3:16 | -4.2% | 43th | 3:20 |
| Row | aerobic | 4:23 | 4:25 | -0.9% | 45th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 3:30 | -10.8% | 26th | 3:34 |
| Wall Balls | strength | 4:41 | 4:42 | -0.4% | 54th | 4:46 |
| Total Running | running | 36:28 | 35:24 | +3.0% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength