Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.3% | 53th | 4:57 |
| Run 2 | 4:50 | 4:42 | +2.7% | 57th | 4:45 |
| Run 3 | 5:02 | 5:00 | +0.5% | 51th | 5:04 |
| Run 4 | 5:12 | 5:04 | +2.3% | 56th | 5:09 |
| Run 5 | 5:15 | 5:17 | -0.9% | 47th | 5:22 |
| Run 6 | 5:03 | 5:09 | -2.0% | 46th | 5:13 |
| Run 7 | 5:17 | 5:06 | +3.3% | 59th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.1% | 64th | 3:59 |
| Sled Push | strength | 1:56 | 1:34 | +22.1% | 93th | 1:36 |
| Sled Pull | strength | 3:43 | 3:17 | +13.1% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 3:16 | -2.8% | 45th | 3:20 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 68th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.1% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.0% | 52th | 3:34 |
| Wall Balls | strength | 4:18 | 4:42 | -8.6% | 32th | 4:46 |
| Total Running | running | 35:36 | 35:25 | +0.5% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength