Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:53 | +16.3% | 85th | 4:57 |
| Run 2 | 5:03 | 4:42 | +7.3% | 67th | 4:45 |
| Run 3 | 5:17 | 5:00 | +5.5% | 64th | 5:04 |
| Run 4 | 5:11 | 5:04 | +2.0% | 55th | 5:09 |
| Run 5 | 5:17 | 5:17 | -0.3% | 50th | 5:22 |
| Run 6 | 4:54 | 5:09 | -4.9% | 37th | 5:13 |
| Run 7 | 5:07 | 5:06 | +0.0% | 51th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 70th | 3:59 |
| Sled Push | strength | 1:28 | 1:34 | -7.4% | 29th | 1:36 |
| Sled Pull | strength | 3:12 | 3:17 | -2.6% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:16 | +4.8% | 59th | 3:20 |
| Row | aerobic | 4:36 | 4:25 | +4.0% | 72th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.9% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.9% | 46th | 3:34 |
| Wall Balls | strength | 4:23 | 4:42 | -6.8% | 37th | 4:46 |
| Total Running | running | 36:30 | 35:25 | +3.0% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength