Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +7.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:53 | -4.5% | 37th | 4:57 |
| Run 2 | 4:32 | 4:42 | -3.6% | 38th | 4:45 |
| Run 3 | 4:45 | 5:00 | -5.2% | 34th | 5:04 |
| Run 4 | 4:50 | 5:04 | -4.9% | 36th | 5:09 |
| Run 5 | 5:28 | 5:17 | +3.2% | 58th | 5:22 |
| Run 6 | 5:30 | 5:09 | +6.7% | 66th | 5:13 |
| Run 7 | 6:09 | 5:06 | +20.2% | 89th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:57 | -7.5% | 7th | 3:59 |
| Sled Push | strength | 1:53 | 1:34 | +19.0% | 90th | 1:36 |
| Sled Pull | strength | 2:47 | 3:17 | -15.3% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.4% | 68th | 3:20 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 52th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.5% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.3% | 60th | 3:34 |
| Wall Balls | strength | 4:26 | 4:42 | -5.8% | 40th | 4:46 |
| Total Running | running | 35:54 | 35:25 | +1.3% | 54th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength