Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:53 | +1.3% | 53th | 4:57 |
| Run 2 | 4:45 | 4:42 | +1.0% | 52th | 4:45 |
| Run 3 | 5:20 | 5:00 | +6.5% | 66th | 5:04 |
| Run 4 | 5:43 | 5:04 | +12.5% | 78th | 5:09 |
| Run 5 | 5:44 | 5:17 | +8.2% | 69th | 5:22 |
| Run 6 | 5:38 | 5:09 | +9.3% | 71th | 5:13 |
| Run 7 | 5:41 | 5:06 | +11.1% | 75th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 72th | 3:59 |
| Sled Push | strength | 1:44 | 1:34 | +9.5% | 75th | 1:36 |
| Sled Pull | strength | 3:31 | 3:17 | +7.0% | 65th | 3:20 |
| Burpee Broad Jump | aerobic | 1:54 | 3:16 | -42.0% | 1th | 3:20 |
| Row | aerobic | 4:40 | 4:25 | +5.5% | 77th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.7% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 3:30 | -11.4% | 25th | 3:34 |
| Wall Balls | strength | 4:54 | 4:42 | +4.1% | 63th | 4:46 |
| Total Running | running | 37:48 | 35:25 | +6.7% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength