Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:53 | +0.6% | 50th | 4:57 |
| Run 2 | 4:38 | 4:42 | -1.5% | 45th | 4:45 |
| Run 3 | 6:34 | 5:00 | +31.0% | 98th | 5:04 |
| Run 4 | 5:25 | 5:04 | +6.6% | 66th | 5:09 |
| Run 5 | 5:16 | 5:17 | -0.6% | 49th | 5:22 |
| Run 6 | 5:07 | 5:09 | -0.8% | 49th | 5:13 |
| Run 7 | 5:05 | 5:06 | -0.6% | 49th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.5% | 31th | 3:59 |
| Sled Push | strength | 1:30 | 1:35 | -5.3% | 35th | 1:36 |
| Sled Pull | strength | 3:14 | 3:17 | -1.6% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:16 | -1.8% | 47th | 3:20 |
| Row | aerobic | 3:58 | 4:25 | -10.4% | 3th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.8% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:31 | -0.5% | 50th | 3:34 |
| Wall Balls | strength | 5:01 | 4:42 | +6.6% | 68th | 4:46 |
| Total Running | running | 37:00 | 35:26 | +4.4% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength