Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 7:44 | +6.7% | 88th | 7:15 |
| Run 2 | 6:26 | 6:13 | +3.3% | 80th | 5:48 |
| Run 3 | 6:34 | 6:30 | +0.8% | 75th | 6:04 |
| Run 4 | 6:24 | 6:35 | -2.9% | 65th | 6:08 |
| Run 5 | 6:18 | 6:44 | -6.5% | 57th | 6:14 |
| Run 6 | 6:59 | 6:38 | +5.2% | 84th | 6:09 |
| Run 7 | 7:07 | 6:37 | +7.6% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.5% | 36th | 4:52 |
| Sled Push | strength | 1:34 | 1:49 | -14.4% | 34th | 1:41 |
| Sled Pull | strength | 5:10 | 4:50 | +6.7% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:46 | -19.1% | 43th | 4:13 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 51th | 5:10 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.4% | 96th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:11 | +7.1% | 83th | 3:45 |
| Wall Balls | strength | 4:09 | 5:09 | -19.5% | 28th | 4:42 |
| Total Running | running | 48:04 | 47:18 | +1.6% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength