Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:54 | -10.2% | 1th | 4:57 |
| Run 2 | 3:46 | 3:49 | -1.5% | 5th | 4:45 |
| Run 3 | 3:56 | 4:03 | -2.9% | 4th | 5:04 |
| Run 4 | 3:53 | 4:02 | -4.0% | 3th | 5:09 |
| Run 5 | 4:19 | 4:08 | +4.3% | 10th | 5:22 |
| Run 6 | 4:09 | 4:05 | +1.6% | 7th | 5:13 |
| Run 7 | 4:02 | 4:04 | -1.2% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.4% | 49th | 3:59 |
| Sled Push | strength | 1:42 | 1:17 | +31.5% | 70th | 1:36 |
| Sled Pull | strength | 3:24 | 2:28 | +37.2% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:14 | +4.9% | 8th | 3:20 |
| Row | aerobic | 4:10 | 4:00 | +3.7% | 18th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:17 | +5.5% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:36 | +12.7% | 17th | 3:34 |
| Wall Balls | strength | 3:53 | 3:36 | +7.8% | 10th | 4:46 |
| Total Running | running | 27:36 | 28:24 | -2.9% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength