Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:53 | -13.0% | 18th | 4:57 |
| Run 2 | 4:47 | 4:42 | +1.7% | 54th | 4:45 |
| Run 3 | 5:00 | 5:00 | -0.2% | 49th | 5:04 |
| Run 4 | 4:49 | 5:04 | -5.2% | 35th | 5:09 |
| Run 5 | 5:02 | 5:17 | -5.0% | 37th | 5:22 |
| Run 6 | 5:07 | 5:09 | -0.8% | 49th | 5:13 |
| Run 7 | 4:49 | 5:06 | -5.9% | 34th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:57 | -1.7% | 37th | 3:59 |
| Sled Push | strength | 1:34 | 1:35 | -1.1% | 47th | 1:36 |
| Sled Pull | strength | 3:18 | 3:17 | +0.4% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 3:16 | -6.9% | 39th | 3:20 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 62th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.8% | 8th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +15.1% | 77th | 3:34 |
| Wall Balls | strength | 4:48 | 4:42 | +2.0% | 59th | 4:46 |
| Total Running | running | 33:49 | 35:26 | -4.6% | 36th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength