Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:53 | +8.4% | 67th | 4:57 |
| Run 2 | 5:12 | 4:42 | +10.5% | 75th | 4:45 |
| Run 3 | 5:10 | 5:00 | +3.1% | 58th | 5:04 |
| Run 4 | 5:10 | 5:05 | +1.6% | 54th | 5:09 |
| Run 5 | 5:25 | 5:18 | +2.2% | 56th | 5:22 |
| Run 6 | 5:16 | 5:09 | +2.1% | 56th | 5:13 |
| Run 7 | 5:17 | 5:07 | +3.2% | 59th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.7% | 87th | 3:59 |
| Sled Push | strength | 1:58 | 1:35 | +24.2% | 95th | 1:36 |
| Sled Pull | strength | 3:35 | 3:17 | +9.0% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 3:16 | -8.5% | 37th | 3:20 |
| Row | aerobic | 4:13 | 4:25 | -4.7% | 23th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.0% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.7% | 61th | 3:34 |
| Wall Balls | strength | 4:28 | 4:42 | -5.1% | 42th | 4:46 |
| Total Running | running | 36:48 | 35:26 | +3.8% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength