Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:53 | -1.5% | 44th | 4:57 |
| Run 2 | 4:47 | 4:42 | +1.6% | 54th | 4:45 |
| Run 3 | 4:56 | 5:00 | -1.6% | 45th | 5:04 |
| Run 4 | 5:02 | 5:05 | -1.0% | 47th | 5:09 |
| Run 5 | 5:07 | 5:18 | -3.5% | 40th | 5:22 |
| Run 6 | 4:50 | 5:09 | -6.3% | 34th | 5:13 |
| Run 7 | 4:53 | 5:07 | -4.6% | 38th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +5.9% | 85th | 3:59 |
| Sled Push | strength | 1:55 | 1:35 | +21.0% | 92th | 1:36 |
| Sled Pull | strength | 3:37 | 3:17 | +10.0% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 3:16 | +26.6% | 85th | 3:20 |
| Row | aerobic | 4:18 | 4:25 | -2.8% | 35th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.4% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:31 | +2.3% | 56th | 3:34 |
| Wall Balls | strength | 4:56 | 4:42 | +4.8% | 65th | 4:46 |
| Total Running | running | 34:24 | 35:27 | -3.0% | 40th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength