Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.6% | 40th | 4:57 |
| Run 2 | 4:50 | 4:42 | +2.6% | 57th | 4:45 |
| Run 3 | 5:11 | 5:01 | +3.3% | 58th | 5:04 |
| Run 4 | 5:21 | 5:05 | +5.1% | 62th | 5:09 |
| Run 5 | 5:34 | 5:18 | +4.9% | 62th | 5:22 |
| Run 6 | 5:36 | 5:09 | +8.4% | 70th | 5:13 |
| Run 7 | 5:31 | 5:07 | +7.7% | 70th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 5.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:58 | -8.4% | 5th | 3:59 |
| Sled Push | strength | 1:24 | 1:35 | -11.7% | 18th | 1:36 |
| Sled Pull | strength | 2:46 | 3:17 | -16.0% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 3:17 | -16.8% | 22th | 3:20 |
| Row | aerobic | 4:41 | 4:25 | +5.8% | 79th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.9% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 3:31 | -10.6% | 27th | 3:34 |
| Wall Balls | strength | 4:34 | 4:42 | -3.1% | 47th | 4:46 |
| Total Running | running | 36:46 | 35:29 | +3.6% | 59th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength