Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:56 | +2.9% | 12th | 4:57 |
| Run 2 | 3:53 | 3:50 | +1.0% | 8th | 4:45 |
| Run 3 | 4:08 | 4:04 | +1.4% | 9th | 5:04 |
| Run 4 | 4:08 | 4:04 | +1.5% | 8th | 5:09 |
| Run 5 | 4:38 | 4:10 | +11.2% | 21th | 5:22 |
| Run 6 | 4:13 | 4:06 | +2.6% | 8th | 5:13 |
| Run 7 | 4:05 | 4:06 | -0.5% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:39 | +3.7% | 23th | 3:59 |
| Sled Push | strength | 1:34 | 1:17 | +20.6% | 47th | 1:36 |
| Sled Pull | strength | 3:04 | 2:29 | +22.8% | 34th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:15 | -0.6% | 6th | 3:20 |
| Row | aerobic | 4:05 | 4:01 | +1.4% | 10th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:18 | +10.0% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 2:37 | +3.6% | 8th | 3:34 |
| Wall Balls | strength | 3:48 | 3:37 | +4.7% | 7th | 4:46 |
| Total Running | running | 29:08 | 28:34 | +2.0% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength